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I divided the skills I talk about in 4 different quadrants:

Choose the one you prefer and get ready to take notes!

Performanc skills for self


I want to be in full control of my own
emotions, energy and thoughts.
  • Control of anxiety
  • Confidence
  • Motivation
  • Focus/concentration
Perfomance skills with others


I want to be able to manage my
relationship with others on the stage.
  • Connection with the audience
  • Team cohesion
  • Auditions
  • Leadership


Hi there! Today I want to share with you a technique to control your anxiety before a performance! Have you ever tried this? Leave your comment! :-)

Try to google “anxiety on the stage” and tell me how many times you find articles that suggest dealing with your stage fright/anxiety/panic, by accepting the fact that "it’s ok not to be perfect".

I fo...

If you want to improve your memory regarding a specific action, here you have scientific evidence that shows how we produce memories by observing and imagining an action.

Among performers, actors are the most familiar with the use and control of emotions at work: when you bring to life new characters, understanding the feelings and reasons that cause their actions is c...

Few months ago a musician friend of mine said that all he would have needed to turn his passion (the music) into a real job, was enough time to practice

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Today I want to share with you an amazing truth about your audience, that will change your live performances forever. Did you know see your audience this way before?

Hi there, I'm Minie! I just wanted to share with you a case scenario that happened to me this week, as a performer.

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